FastingMonk was built for people who show up every day, even when progress feels invisible. It helps you track fasting, meditation, Tapas, and daily intention in one calm, private space.
No account required. No ads. Core app free for life.
16:8, 18:6, 20:4, OMAD, 5:2, and custom fasting windows.
Multiple sessions a day, cumulative hours, quiet accountability.
Track vows, disciplines, and intentional commitments that matter.
I have been meditating since childhood. OMAD — one meal a day (on Mondays) — has been my way of life for years. For a long time, I pursued the kind of inner work that does not show up on a fitness dashboard.
But I know the frustration. You sit. You meditate. You fast. You practice. And some days nothing seems to move. No visible progress. No number to hold on to. Just the quiet question: am I even getting anywhere?
That question is why I built FastingMonk.
On the spiritual path, outcomes are not always in your hands. Realisation cannot be scheduled. But effort can. Showing up can. The hours spent in stillness, in fasting, and in discipline are yours. When the mind doubts, you need something that says: here is the record of your practice. Here is proof that you showed up.
FastingMonk was built to hold that record.
Show up. That is enough.
FastingMonk brings together the practices that are usually scattered across different apps — or not tracked at all.
A clean intermittent fasting timer that supports 16:8, 18:6, 20:4, OMAD, 5:2, and custom windows. Start with one tap and let the app quietly track your fast.
A meditation timer that supports serious practice without clutter. Log multiple sessions in a day and build a visible record of your stillness over time.
Tapas is not just effort. It is the heat of discipline — the strength to hold to a vow without flinching. FastingMonk gives your commitments a structure.
Spiritual practice does not exist outside life. FastingMonk includes a built-in to-do system because discipline is not limited to the fasting window or the meditation cushion. It extends into the ordinary acts that make a life stable and intentional.
No account required. No ads. No noise. Your practice data stays on your device unless you choose otherwise. FastingMonk is designed to serve the user, not to extract attention.
Stay steady.
Fasting creates space. It can support better rhythm, restraint, and awareness around food and habit. Many people also use fasting as a practical framework for clarity and discipline.
Meditation trains the ability to sit, observe, return, and remain. It is the practice of attention, stillness, and self-seeing.
Tapas transforms vague aspiration into real practice. It is the force that converts “I want to” into “I did.”
Fasting refines appetite. Meditation refines attention. Tapas refines will. FastingMonk brings them together in one place so your practice is not fragmented. It becomes visible, consistent, and easier to sustain.
Return to your breath.
Most apps track outcomes: weight lost, calories burned, goals hit. FastingMonk tracks effort — the one thing you can actually control.
You cannot force a breakthrough. You cannot guarantee a result on any given day. But you can sit. You can fast. You can hold your discipline. And when doubt appears, you can open the app and see that your effort is real.
Designed around lived spiritual practice, not generic wellness trends.
No account. No ads. No manipulative engagement loops.
Fasting, meditation, Tapas, and daily intention in one place.
Premium is optional support, not pressure.
Show up again today.
FastingMonk exists to honour your showing up. To make your discipline visible. To give your practice somewhere to live.
The path is long. Show up anyway.
The core app is free — permanently. Not as a trick, not as a timed trial, but as an offering.
If FastingMonk serves you and you want to support its continued development, premium is available. No pressure. No manipulation. That is the whole model.
Hold it.
Track fasting. Record meditation. Hold your Tapas. Stay steady.
For support, feedback, or questions about FastingMonk, contact:
Return to your breath.